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An on-field training system for flag football athletes. Includes dynamic warm-ups and activation, plyometrics progressions, speed development drills, and agility/change-of-direction work organized into clear, repeatable sessions to build movement efficiency and explosiveness.
An on-field training system for flag football athletes. Includes dynamic warm-ups and activation, plyometrics progressions, speed development drills, and agility/change-of-direction work organized into clear, repeatable sessions to build movement efficiency and explosiveness.