WELCOME TO FLAG LAB
EMPOWERING ATHLETES TO MOVE WITH PURPOSE, PLAY WITH CONFIDENCE, AND THINK LIKE PROS
At Flag Lab we develop confident, high-performing female athletes through a unique blend of performance training and flag football-specific skill work. We focus on speed and agility, flag football drills, and mental development, while also creating opportunities for exposure through showcases, clinics, and competitive events. Every session is designed to build leaders on and off the field.
Speed & Agility
Plyometrics
Skill Development
Group Training
Combines & Showcases
Clinics & Skill Camps
OUR MISSION
At Flag Lab, we are committed to developing flag football athletes through specialized training in speed, agility, plyometrics, skill development, and injury prevention. Our goal is to provide athletes with the tools, techniques, and competitive edge needed to take their game to the next level.
Beyond training, our mission is to give women’s flag football the exposure and opportunities it deserves. By working with athletes at all levels, we are helping to shape the future of the sport and build a stronger community.
Meet Coach Kat
Katherine McCormick known as Coach Kat, is a sports performance coach and running backs coach dedicated to helping athletes maximize their potential on the field. She has worked with athletes at all levels, from youth and high school to collegiate and professional competitors, both in Florida and California.
In Florida, she partnered with top talent agencies, universities, sports clubs, and elite training facilities, helping develop athletes competing at the highest levels.
In California, Coach Kat expanded her impact by collaborating with top organizations in sports performance and football development.
She has coached boys’ and girls’ flag football camps, clinics, and mentorship programs with the San Francisco 49ers, as well as had an important role in coaching for a flag football combine partnered with Nike, NFL Madden and 49ers Organization, hosted at EA Sports.
Coach Kat has worked with various High School programs across the Bay Area, implementing elite training methods, which has helped athletes refine their mechanics, improve efficiency in movement, and elevate their overall game-day performance.
Additionally, she made history as the only female running back coach in the Bay Area for a boys’ varsity high school tackle football team.
Through these experiences, Coach Kat developed a passion for growing girls’ flag football, creating more opportunities for athletes, and ensuring the sport receives the recognition it deserves.
Past Events & Highlights
Flag Lab has hosted Showcases, Training Camps, Clinics and partnered with schools across the Bay Area and beyond to grow and empower girls’ flag football. From Bay Area High School collaborations to our first South Florida Clinic, Flag Lab continues to create opportunities for athletes to shine.
This past summer, we delivered two major showcases led by an all-female coaching staff a first of its kind in the Bay Area, giving athletes a platform to compete, learn, and dominate on the field.
The first-ever girls’ flag football Showcase in the Bay Area, led by an all-female coaching staff. Athletes gained college and media exposure while competing on a platform designed for them to showcase talent, grow their skills, and build confidence.
Girls Flag Football Showcase
Our second showcase doubled in size, bringing athletes from across the Bay Area together. Led by an all-female coaching staff, the event gave players an unmatched opportunity to compete, learn, and be part of a movement that’s setting the standard for girls’ flag football in the region.
BallOut NorCal Showcase
Pre-Season Training Camp
Flag Lab’s summer camps focused on preparing athletes for their upcoming season with speed, agility, and confidence training. We hosted two three-day camps, one in June and another in July 2025, both of which brought together athletes from across the Bay Area. These sessions provided game-speed drills, competitive conditioning, and football IQ development, giving players the tools to enter their seasons sharper, stronger, and more confident.
High School Collaborations
Flag Lab partnered with top Bay Area High School Flag Football Programs to deliver speed training, conditioning, skill and team development that pushed athletes to new levels. Each program gave players the chance to sharpen fundamentals, build confidence, and bring a competitive edge back to their teams while strengthening the overall culture of girls’ flag football in the region.
Castro Valley High School
California High School
Los Gatos High School
Pittsburgh High School
South Florida Clinic
In the summer of 2025, Flag Lab expanded beyond California with our first clinic in South Florida. Athletes came together to sharpen their skills, compete, and experience high-level training. This clinic marked the start of Flag Lab’s growth on a national level, giving girls a new platform to learn, grow and showcase their talent.
Contact us.
Flaglabperformance@gmail.com
Info@flaglabperformance.com
FLAGLABPERFORMANCE